Pragya Yoga: Tips & Tricks

Adho Mukha Śvānāsana (Downward-Facing Dog) — the full-body reset your spine has been asking for. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a mnemonic trick to lock in the Sanskrit name, and a no-mat desk practice grounded in a Bhagavad Gītā 6.17 quote.

Bālāsana (Child's Pose) is the shape every human body already knows — the posture of beginning again. This 4-card set covers Sanskrit etymology, physical and emotional benefits, age-group guidance for all four groups, a BALA mnemonic, and a no-mat take-home practice grounded in a Haṭha Yoga Pradīpikā quote.

Vrikshasana (Tree Pose) — the balance pose you already do every time you wait for the kettle. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance from children to seniors, a mnemonic to remember the name, and a no-mat take-home practice grounded in a Patanjali Yoga Sutras quote.